Characteristics of the movement therapy in cardiovascular diseases
Characteristics of the movement therapy in cardiovascular diseases
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Characteristics of the movement therapy in cardiovascular diseases Cardiovascular diseases are among the most common health problems in modern industrial countries. According to the statistics, the main worldwide cause of death. Effective treatment and prevention strategy, the movement therapy — a systematic approach that uses physical activity to strengthen the cardiovascular system. What distinguishes the movement of therapy when it comes to cardiovascular disease? First of all, the customization is in the foreground. No Patient is the same: age, stage of disease, level of fitness and concomitant diseases must be taken into account. Therefore, any therapy begins with a thorough medical examination and exercise testing. Then a personalised training plan is created. Another key feature is the continuous Monitoring during the training units. Heart rate, blood pressure, and any complaints will be checked regularly. This measure provides security and allows real-time adjustment of the load, if necessary. The type of physical activity in cardiovascular patients is particularly important. Priority endurance-enhancing Exercises are used: gentle Go Nordic Walking, Cycling (stationary or Outdoor), Swimming, Water Aerobics. These forms of movement are gentle on the joints and strengthen the cardiovascular System by a uniform increase in the heart rate. Strength training is possible, but with low Weights, and under supervision, in order to avoid extremely high blood pressure tips. Also, the intensity and duration of the units follow clear rules. Typically, you start with short sessions of 10-15 minutes and slowly increases to 30-60 minutes per unit. The heart rate should remain in the default training window — usually 50-80% of your maximum heart rate. Regularity is another cornerstone of the therapy. To achieve long-term improvements are recommended at least three to five training sessions per week. Only the heart muscle tissue can adapt to the vascular elasticity will be improved and the overall stamina to be increased. Not to mention the psycho-social aspect. Movement therapy often takes place in groups, which promotes the Motivation and social Isolation. In addition, regular physical activity has an anti-stressful and can increase the quality of life in a sustainable way. In summary: The motion therapy in cardiovascular diseases is not a simple movement, but a scientifically-based, individual, and controlled process. It combines physical Rehabilitation, psychological support, and offers patients the opportunity to make your live more active and healthier — under professional supervision and with demonstrable Benefits for the heart. Would you like me to make a certain section in more detail, or other aspects of adding?
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